What are some best uppoer body and lower body workout routines (that do not requ!
Question: i currently do lounges and squats and bents-and-thrusts for lower body
and dumb-bells and pushups for upper body strength
but i am kind of tired of all the same routine
so any one got any new suggestions? that do not require gym equipment?
thank you
Answers: i currently do lounges and squats and bents-and-thrusts for lower body
and dumb-bells and pushups for upper body strength
but i am kind of tired of all the same routine
so any one got any new suggestions? that do not require gym equipment?
thank you
go to you tube and type in 8 minute abs, i started this a week ago and i have already seen results
they also have 8 mintue arms,
8 minute legs,
8 minute buns.........ya, buns of steel!!! woot!! woot!!
situps
pullups are actually one of the best, you could use monkey bars for those