Need help.ANSWER THIS PLEASE!!!?!
Question: my wrists are so small to the point the bone is sticking out. will forearm exercises cover the bone or am i stuck with this?
Answers: my wrists are so small to the point the bone is sticking out. will forearm exercises cover the bone or am i stuck with this?
forearm exercise will help a bit, if you do it with high weight, to build mass. BUT its also dangerous, since you have alot of tendents and small bones in your wrist that you could break or damage!!
its not going to be a drastic increase in size! but it might be enough for you
It's probably just the way you are. You can try exercising to build up muscle, it might help a bit but otherwise it's genetics.
You sound young. It's amazing what time takes care of. Teens grow so fast that sometimes their height gets ahead of their weight. Give it time. A few years from now you'll realize you were worrying for nothing.