What body parts can be trained the same day?!
Question: I am going to start a new work out routine and I'm not sure I'm training the best combination of muscle groups on the same day.
Mon: Arms & Chest
Wed: Legs, Abs
Fri: Shoulders, Back
Does this seem like a good plan?
Answers: I am going to start a new work out routine and I'm not sure I'm training the best combination of muscle groups on the same day.
Mon: Arms & Chest
Wed: Legs, Abs
Fri: Shoulders, Back
Does this seem like a good plan?
Chest & back are great to work together, as they compliment and stretch each other out.
I usually do shoulders and upper arms the same day as well, and have a separate day dedicated entirely to the entire leg - quads, hamstrings, glutes, and calves. To really see results, leg training requires a lot of work.
Abs should be done every day you work out, in my opinion.
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do every muscle every day dont be a wimp just do it if you want to be fit if you cant handle it just do less then build up to it but still work every muscle
that is not bad. but you have to be careful on what kind of exercises you do, because there is what is called secondary muscles, which means that it requires more than one muscle to do that certain exercise. you might try to get more specific, like:
mon; chest and tris, abs
wed; legs, abs
fri; bi's and sholders/back, abs
I think you should do:
Sun: abs, legs
Mon: shoulders, back, chest, arms
Tues: abs, legs
Wed: shoulders,back, chest, arms
Thurs: abs, legs
Fri: shoulders, back, chest, arms
Sat: rest
The best workout routine is one that is never stays the same. Your mind works in tandem with your muscles throughout the day in normal activities, and especially during a workout. The thing you most want to prevent is letting your mind get used to having your muscles do the same thing over and over. Your mind gets bored, and in turn you go into a sort of "auto-pilot" mode where you would do the same amount of work, but not feel as worked-out afterward. We call this a "training plateau." Depending on your age and current fitness level, I would recommend changing something (exercises, reps/sets, muscle group splits) every 4-6 weeks. You would get the most benefit from literally changing your workout every time. Right now I am doing this split:
Day1: Chest
Day2: Arms (bi, tri, forearm)
Day3: Abs
Day4: Back & Shoulders
Day5: Legs
Day6: Cross Train Abs and Cardio
Now being a gym manager, I have the privilege of working out as much as I want, but you can still get great results from 3 days/week.