Am i an average weight for my height/age?!
Question: i am a 14 year old girl
i am built quite solidly -- genetically
but i am around 65 kilograms
and 164 cm tall.
people i no weigh less then me, but i no i will never be the skinniest one around, and i dont want to be
but am i too heavy?
how can i loose weight?
xx
Answers: i am a 14 year old girl
i am built quite solidly -- genetically
but i am around 65 kilograms
and 164 cm tall.
people i no weigh less then me, but i no i will never be the skinniest one around, and i dont want to be
but am i too heavy?
how can i loose weight?
xx
Well, I'm your height and 120 pounds. I'm your age and a male. I'd say you can lose an easy 10 pounds. Just run a mile every day. (trust me, it's not so hard, only 4 laps around the track) and drink plenty of water because a lot of the time when you think you're hungry, you're actually thirsty. I used to be your weight and I did Track and Field which gave me about a mile a day of running and drinking plenty of water. I dropped 25 pounds in two months. I know it's hard to believe, but it's possible. You only need determination! Good Luck!
Your size is normal for your height. Just eat a balanced diet and don't skip meals, this will help keep you from getting overweight. 5 small meals a day with healthy snacks.
Your weight is just fine.