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Question: Hey,
Plz tel me how can i lose my waist from 38 to 34 with out exercise and my wait is 80kg......................plz answers write ur kg and ur waist..................
Answers: Hey,
Plz tel me how can i lose my waist from 38 to 34 with out exercise and my wait is 80kg......................plz answers write ur kg and ur waist..................
If you burn off more than you take in you will loose. You don't have to go to the gym. anything you do from outside chors to a favorite past time will do. Portion control is very inportant. cut down on the size of your meals and your stomic will srink to your daily intake. I wear a 34 Waist and 38 inch Legth pant. I have been at or around 230Lbs for several years now. I feel healthy and that is inportant.
My waist is a 32 and I weigh 91 kg. I know this is the answer you don't want to hear, but it is true. You need to work out to some degree. Do something cardiovascular like jogging (gym is unnecessary). Eat right. Eat something healthy every two hours, something small and try to alternate between vegetables, fruits, and meats. Don't eat a lot of bread it makes you crave food because it is an empty calorie. Try not to eat 3 big meals like lunch breakfast and dinner, eat 8 small meals ( a meal would be like an apple or a bowl of green beans or some non-breaded chicken).
diet.
eat low carbo-cal diet