What should I eat to get good carbs?!

Question: please be informative i will best answer

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Answers: please be informative i will best answer

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Pasta, bread,apples and apple juice as well as potatoes beans, raisins and grains.

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Whole grain breads and pastas. Nothing that says enriched, fortified, bleached, etc. You want WHOLE GRAIN. Those are the best carbs to ingest, your body can process those best and you get the maximum amount of nutrients. Green leafy veggies are also good for carbs. Just watch out for the gas!!

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Things with wheat and grain. Nothing white.

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Whole grains. They are complex carbs that release slowly and have a lot more nutritional value to them.

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No doubt!! pastas are the best source of good carbs and it is an energy food.

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