How long should I use my elliptical machine to get a good workout?!
Question: people used to make fun of me for using an elliptical instead of a treadmill....but thats how i lost all my weight! a good workout for me is usually atleast 30 minutes...but ive been known to go an hour or so if ive got a good show on television in front of me
also depends on how many times a week youre gonna do it...if youre planning on 20 minutes twice a week....then no, but if its daily then thats not too bad
Answers: people used to make fun of me for using an elliptical instead of a treadmill....but thats how i lost all my weight! a good workout for me is usually atleast 30 minutes...but ive been known to go an hour or so if ive got a good show on television in front of me
also depends on how many times a week youre gonna do it...if youre planning on 20 minutes twice a week....then no, but if its daily then thats not too bad
20 minutes, 3 times a week.