How to get a big bulky biceps?!
Question: HI guys I have some dummbell s at my home.I want to get a big bulky biceps.how much weight,reps I should do and what exercises?
I do my biceps session once per week.
Answers: HI guys I have some dummbell s at my home.I want to get a big bulky biceps.how much weight,reps I should do and what exercises?
I do my biceps session once per week.
Curl curl curl... Do both barbell and dumbbell if you can. Go as heavy as you can with out compromising your technique. Aim for 10-12 reps and do 2-3 sets.
You will look pretty strange if you are only doing biceps though (big arms and a pathetic chest is not that appealing)... you should probably look at incorporating a more well rounded workout.
Body building is not an easy task. To get big bulky biceps you need to exercise a lot, take a healthy diet and burn excess body fat. You need to follow a strict daily routine under the guidance of a professional trainer. "Skinny Guy Secrets To Insane Muscle Gain" is a book written by a personal trainer. Why don't you read this book and find out if it could help you.
Source : http://www.ebookexplorer.com/book_2150.h...
Jake is 100% right.
And no one cares about a single muscle appearance. If u want big biceps then itll look crappy if u have no triceps. Part of your arm stength comes from the tricep instead of bicep, when your in an arm wrestle it helps alot if u built the triceps up too.
And having big shoulders looks good, very soldier lookin with broad shoulders. The barbells are great for building those up, but damn those exercises are killers.
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