Health Tricks?!

Question: what are small things i can do to help me lose weight

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Answers: what are small things i can do to help me lose weight

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Drink a glass of water before each meal. You feel full so eat less without realsing it.
Stand up straight cos it makes you burn 10% more calories than when you slouch.
Get enough sleep. We're hungrier when we're tired AND more likely to follow cravings.
Good luck. X

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Drink cold water, your body spends calories to raise the temperature of it.

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Stop drinking beer/sodas. Stop eating junk food. If you do remember to use moderation. Eat frequent small meals. Exercise. Use portion control. Stop taking elevators/escalators. Start playing a sport.

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