Ten calorie burning exercises?!

Question: should be done at least two days every week, please include a site. thanks .it should be the top ten exercises in which you burn the most calories.

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Answers: should be done at least two days every week, please include a site. thanks .it should be the top ten exercises in which you burn the most calories.

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Aerobic Dancing: 416-533 cals
Backpacking: 448-574 cals
Biking: 512-574 cals
Jogging: 512-656 cals
Racquetball: 448-574 cals
Rope Jumping: 640-820 cals
Running: 864-1107cals
Skiing, Cross-country: 512-656 cals
Swimming: 384-492 cals
Tennis: 448-574 cals
http://www.thatsfit.com/2007/09/19/the-t...

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Check out Fitday.com it's free and you can calculate everything on there. It's the only website i've found that's kept me interested

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You should check out http://dietreviews.wetpaint.com there are some amazing workout programs listed on this site that have been proven to work.

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