17 and turning FAT?!!? argh help!?!
Question: alright, so im a 17 year old guy, 18 in may, weigh right now 150, 5'9. but i swear i have so much fat around my bely now. somehow it has just grew tremendously this past year with senior year coming along, i do'nt know if it's the stress of college, homework, or me eating to much, diet. etc. or just hormones?i have this little pouch and i don't know what to do. exercise reconmendations? sprints? ab workouts? would it be too late for me to start in the summer?
Answers: alright, so im a 17 year old guy, 18 in may, weigh right now 150, 5'9. but i swear i have so much fat around my bely now. somehow it has just grew tremendously this past year with senior year coming along, i do'nt know if it's the stress of college, homework, or me eating to much, diet. etc. or just hormones?i have this little pouch and i don't know what to do. exercise reconmendations? sprints? ab workouts? would it be too late for me to start in the summer?
Fat around the belly indicates that you are eating too many carbs. Carbs turn into sugar almost immediately and when they have no where else to go in your body, they settle around the belly area. Try eating more protein like nuts, egg whites, chicken, fish mixed with salads and cut those portions in half. I promise you will lose weight tremendously quick!! Oh, don't forget to drink tons of water to flush out the fat.
well listen you dont sound like youre too overweight to me. what i recommend is that you do any type of exercise youre comfortable with doing in the winter time ( such as sit ups and push ups are my favorites ). maybe lift some weights. you can wait till spring to start out door exercise if you must. thats what i'm doing. as soon as the snow and ice melt's, youll see me out running 3 miles a day at least!
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.
Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r...
your a lazy slob try working and get off the couch
you dont sound fat to me maybe just need some toning start working the muscles in your abs and go out for a walk few times a week what ever is there should be gone in no time by doing that good luck :)