What foods have high protein in them?!


Question: i put fish on the top of the list. it is high in protien, but still low in fats and calories. behind that would be eggs, chicken and beans. i try to put red meat on the bottom of the list. it has protien but red meats are higher in fats and calories for the size and red meats have things that arent as healthy for your body like higher levels of saturated fats.


Answers: i put fish on the top of the list. it is high in protien, but still low in fats and calories. behind that would be eggs, chicken and beans. i try to put red meat on the bottom of the list. it has protien but red meats are higher in fats and calories for the size and red meats have things that arent as healthy for your body like higher levels of saturated fats.

eggs, meat like beef, turky, pork, etc.
fishes also

meat, and protein bars, and nuts.

Nuts, peanut butter, avacados and kashi bars

Meats (fish, chicken, beef, pork), Nuts, Eggs. And many people don't know this, but when you combine beans and rice it creates the perfect protien ?

spinach, spourts, egg whites, fish or lean meat ,dry lentils, legumes, or beans.

steak, any type of meat, honey, peanut butter, nuts, and usually breakfast bars/protein bars.





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