How can i gain weight and muscle?!
Question: im 5'8 and i am thin. i eat all the time and i never gain weight. i play a ton of sports and all my coaches said i should gain some muscle and weight. any ideas?
Answers: im 5'8 and i am thin. i eat all the time and i never gain weight. i play a ton of sports and all my coaches said i should gain some muscle and weight. any ideas?
Weight training helps a person build muscles and increase body weight. Proteins are required for building muscles, so having high protein foods like eggs, milk, peanut butter, protein shakes will help.
lots of protein, carbs, cardio and strenth training.
Hands down, the best resource around is Men's Fitness Writer, Jason Ferruggia's Muscle Gaining Secrets. It has put pounds of lean muscle on me very fast. He gives great nutrition advice as well. Its the best book out there. Has a great program with it too.
http://www.musclegainferruggia.com/