Would you ever consider "Sexercise" to get in shape?!


Question: The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets. Sex with a little energy and imagination provides a workout worthy of an athlete, the article says.
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.

http://news.bbc.co.uk/2/hi/4703166.stm


Answers: The NHS has some new advice for people struggling to schedule a fitness routine into their daily lives - a workout between the sheets. Sex with a little energy and imagination provides a workout worthy of an athlete, the article says.
According to the NHS Direct website, "sexercise" can lower the risk of heart attacks and helps people live longer.

http://news.bbc.co.uk/2/hi/4703166.stm

Of course, horizontal exercise.

It has many other benefits too like it can help hayfever and asthma, combat depression and relieve menstral cramps. Then there is also the bonding and closeness you get of spending more time with your partner.

can you do it alone?

I think that is a wonderful way to get some exercise.

haha yeah it sounds like fun.

I do not have to consider,its the only exercise I take

Probably not, but if I did it would only be with my spouse!

Absolutely, if I had an active partner. Right now my husband and I are separated by 3,000 miles.

Yes I saw that on the news earlier.

Is see it as probably the most pleasant exercise anybody would want to do.





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