How do you make your arms look thicker from the front?!


Question: I want my arms to look thicker from the front. Give me examples of exercises that will quikly give my biceps a more full, developed look from the front. Please and thankyou.


Answers: I want my arms to look thicker from the front. Give me examples of exercises that will quikly give my biceps a more full, developed look from the front. Please and thankyou.

For killer arms there are several exercises you may want to get into.
BICEPS - Dumbell curls, alternate so you're doing one arm at a time (left, right, left, right...), heavy weight, no more than six to eight reps, three to four sets.
BRACHIALIS - Hammer curls, one arm at a time, heavy weight. The brachialis muscle is located beneath your biceps. Pumping it up will make it push against the biceps, making your biceps look even bigger.
TRICEPS - You have several options here. I like to go with nosebreakers using a french-curl bar to reduce wrist strain. You could also mix it up with triceps kickbacks.
FOREARMS - Forearm curls using a straight bar. Any arm excercise will stimulate the muscles of your forearms, but to directly attack those muscles you'll need to go with the forearm curl.

Stop worrying about mirror muscle and just be fit, healthy and happy about it.

Obsessing over mirror muscle will just dominate your life, and make you miserable, and will damage your body in the long run.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories