Calorie intake?!
Question: I am a 14 yr old girl nd im 5'3 I weigh around 116 or 115. I don't eat breakfast or dinner but I eat lots of fruits nd vegetables. I exercise an hour a day everyday nd im alwayz climbing starirz in my skool. My goal thiis month is 2 consume no more than 700 calories. I don't wanna turn like those anorexic freaks but at da same time I wana lose like 5 poundz. How many calories should I eat in a day???
Answers: I am a 14 yr old girl nd im 5'3 I weigh around 116 or 115. I don't eat breakfast or dinner but I eat lots of fruits nd vegetables. I exercise an hour a day everyday nd im alwayz climbing starirz in my skool. My goal thiis month is 2 consume no more than 700 calories. I don't wanna turn like those anorexic freaks but at da same time I wana lose like 5 poundz. How many calories should I eat in a day???
You might not want to become an anorexic freak.. but it sounds like you are on you way down the road. First of you aren't over weight or anything. You don't need to lose weight.
Second of all.. if you want to lose that 5 pounds.. I say go for it.. as long as you don't go below. Eating 700 calories isn't going to do the trick. You might lose, but you will gain it all back when you go back to normal.. and if you dont go back to normal, you will become an anorexic freak lol. Keep your calories above 1200...otherwise your metabolism will go way down, and you will stop burning calories efficiently. Also eating many times a day helps you lose weight because it kicks your metabolism in gear.
Good Luck!
you dont need to lose weight.... ur actually under the average weight for your age and height
u should be i think around 120
plz answer my ?
http://answers.yahoo.com/question/index;...
You should be eating at least 1200 a day;
But Let me tell you calling anorexics 'freaks' is seriously messed up.
They have a mental problem, it's in there head.
They dont just 'DECIDE' not to eat, and if they do then that person is a wanna-rexic.
So, don't judge people,