What is the fastest way to drop 6% bodyfat and still retain muscle?!

Question: Keep lifting, but eat A LOT more protein, like 1.5g per pound of bodyweight. I am cutting right now and trying to keep my muscle mass and have been eating every 2 hours or so.

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Answers: Keep lifting, but eat A LOT more protein, like 1.5g per pound of bodyweight. I am cutting right now and trying to keep my muscle mass and have been eating every 2 hours or so.

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6% is great. Leave your body alone. Some fat is required on our bodies for health.

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