I need to loose weight very quickly for a musical and I am unsure what to do.?!
Question: I am the lead in the musical pippin next month and I really want to loose enough weight that I do not look super heavy in comparison with the other characters. I need to loose about 20 pounds. I have already lost 7 this week on atkins and I am afraid of it slowing down. Please give me some suggestions!
Answers: I am the lead in the musical pippin next month and I really want to loose enough weight that I do not look super heavy in comparison with the other characters. I need to loose about 20 pounds. I have already lost 7 this week on atkins and I am afraid of it slowing down. Please give me some suggestions!
I have friends in the same situation who have to make the lightweight cut for a sport. Basically, cut down your portion sizes to like half of what you eat. Cut out ALL junk food...this means no sodas, chips, cookies, sweets, etc. Workout at least an hour everyday running or something of that sort. Water is really important- drink tons of that because it helps get rid of the fat (if you have a hard time getting water down then I recommend putting lemon in it or drinking it by a straw or something...people seem to take it better that way) But this should do the trick...always seems to work for my friends. Hope that helps and good luck!
just cut the carb please then you see
Please do not do atkins. If you're wanting to do a musical, it's not for you. It's going to kill you're energy because you're not getting your carbohydrates and that's you're energy. The best way is to cut back alot on calories and go low-fat. It's healthy too. Also, work out alot. Do alot of running and good cardio stuff like aerobics. This is the best way because you want to keep your body healthy too.
i heard atkins is extremely dangerous... do pilates and weight loss videos. i lost 20 pounds in a month
Have you tried to accept yourself regardless of what you weigh.