What breakfast cereals are actually good for you?!


Question: What about Lucky Charms? That's my favorite.


Answers: What about Lucky Charms? That's my favorite.

Lucky Charms are lucky for the cereal company. They have a lot of sugar so kids like them. Have you ever heard an Olympic champion say he got strong by eating marshmallows??

Foods high in carbohydrates can make you feel tired. Not the best thing to get going in the morning. Go with a breakfast that has protein to wake you up and help you think. And protein has less calories than carbohydrates too.

If you can't eat something like eggs, try a cereal with nuts, they have protein. Look on the side of the cereal boxes for the ones with the most protein.

I have heard that Lucky Charms are magically delicious. That's got to be good for you.

cheerios, honey bunches of oats

If you watch the commercials, they're ALL good for you. Actually, though, even Lucky Charms are 'OK' for you in moderation.

The best cereals for you are ones that are low in sugar and high in fiber. I like Fiber One's cereal with raisins in it! However, if Lucky Charms is your favorite, have that! Just make sure and eat a piece of whole grain toast and some fruit with it!

any full grain cereals

oatmeal

i dont eat cereal.I eat 80z chicken breast+1 whole grain bread for breakfast+ 1 steroid caps+1 cup of milk for breakfast.

cherrios!

Special K is suppose to be really healthy.

I like lucky charms but I doubt it's very healthy but at least it makes people eat breakfast.





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