How any calories to lose weight?!

Question: I don't really understand this "cut calories to lose weight" and "not enough calories will cause your body to go into starvation and hold onto body fat". I am 5'5 and 130 lbs. I need....1900 calories to stay the weight i am? So if i eat approx. 1200-1400 calories a day, will i lose weight or store fat? any reponses will help, thanks

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Answers: I don't really understand this "cut calories to lose weight" and "not enough calories will cause your body to go into starvation and hold onto body fat". I am 5'5 and 130 lbs. I need....1900 calories to stay the weight i am? So if i eat approx. 1200-1400 calories a day, will i lose weight or store fat? any reponses will help, thanks

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Why Eating Less Doesn

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