Why does running uphill make you throw up?!


Question: hahahaha...pushing yourself to your threshold makes you throw up, not the fact that it's up or down hill...you are out of shape and need to train your heart to work a bit harder...your body is telling you to relax...always respect the message your body is giving you, if it's slow down, then do it...get a heart rate monitor, it helps...then all you need to do is figure out where you should be training your heart to be...
http://truestarhealth.com/members/cm_arc...
good luck :)


Answers: hahahaha...pushing yourself to your threshold makes you throw up, not the fact that it's up or down hill...you are out of shape and need to train your heart to work a bit harder...your body is telling you to relax...always respect the message your body is giving you, if it's slow down, then do it...get a heart rate monitor, it helps...then all you need to do is figure out where you should be training your heart to be...
http://truestarhealth.com/members/cm_arc...
good luck :)

because you are weak and out of shape, running downhill is much harder than running uphill





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