How to put on weight and increase fat?!
Question: i m 27 years old
height - 175 cms
weight - 56.5 kgs
i m very skinny and want to increase fat
im pure veggie and jain(dont eat onion,potato)
your advice and suggestions are welcome
Answers: i m 27 years old
height - 175 cms
weight - 56.5 kgs
i m very skinny and want to increase fat
im pure veggie and jain(dont eat onion,potato)
your advice and suggestions are welcome
honestly? Do the exact opposite of what is healthy.
Seriously: Eat high protein foods (soy), low fats, get some muscle building exercise going, work your major muscle groups. Drink water.
You can gain weight while being a vegetarian, you just have to eat the right stuff.
if your a woman why dont u go on the pill or contraceptives they increased my appetite 10 fold !
you should eat lots of sweets such as gulab jamun or rasgullas.
rasgullas can really put on weight in just few weeks
Eat lots of TWINKIES, and other saturated Fats, they are in almost everything that you don't read the labels on. My problem is the opposite, stayin' away from those kind of fats.
Since you are pure veggie the only solution is eat before you sleep. Also eat more fried items. This will definitely help you gain weight.
aet lots of white and wheat bread 1 loaf per day and don't do too much exercise i gained 20 pounds doing that for 1 yr