Food supplements!!!!!!?!
Question: can some one please tell me if taking supplements is good for me because i dont eat vegetables and i know that it cant take their palce but are they still good for me???? please help me out!!!!
Answers: can some one please tell me if taking supplements is good for me because i dont eat vegetables and i know that it cant take their palce but are they still good for me???? please help me out!!!!
A food supplement has its meaning in its name. To supplement any shortcomings in the diet. You can take a multivitamin once a day, but any more than this will make you ill, because an 'overload' will occur of the bulking agents used to make the tablets solid and help to keep their shape.
If you're going to buy some, don't waste money on expensive brands, just look at the ingredients and buy the cheapest out there. Aim for one that has 100% of about 10 vitamins and minerals.
Supplements are generally taken to be used as a bonus or to increase the absorption of other nutrients. As sometimes the body needs a certain nutrient or vitamin to be able to absorb another efficiently. If you feel you want to take them, at least consult your doctor first.
Learn to depend on the garden for your nutrition, not a chemical lab.
they are good for the people marketing them.