How do I loose weight especally my stomic?!
Question: Hi everyone,
My problum is loosing weight and especally my stomic . So I was woundering if you have any advice for me? I'm 16 years old and I'm 5' 6' and I need to loose the weight before fall!!! So if you can please Help me!!! So Email me !!!
Angela
Answers: Hi everyone,
My problum is loosing weight and especally my stomic . So I was woundering if you have any advice for me? I'm 16 years old and I'm 5' 6' and I need to loose the weight before fall!!! So if you can please Help me!!! So Email me !!!
Angela
You are so young to be worrying about your weight but I understand. Try eating a lot of fruits and vegtables, do some situps. Start off with about 25 a day and then increase when you get use to it. Running helps shred your stomach too, if you drink a lot of sodas slow down and drink more water. Eat only until you feel full don't try to starve yourself you are young you have plenty of time to lose weight take your time and be healthy about it. Good Luck Sweety!
Try pilates the have it for free on youtube
before you eat, drink a glass of water, doing this you will eat less and you should also exercise for at least 30 minutes a day