How to loose inches on your waist?!
Question: i am 14 years old and i weigh about 121 and am about 5 foot 7. i workout at least 5 days a week. but when i eat, all the unneeded fat seems to go to my thighs and sides of my stomach, does anyone know how i can get rid of this excess fat?
Answers: i am 14 years old and i weigh about 121 and am about 5 foot 7. i workout at least 5 days a week. but when i eat, all the unneeded fat seems to go to my thighs and sides of my stomach, does anyone know how i can get rid of this excess fat?
Work out your mid section. Situps, crunches, leg raises.
Sit ups BABY!!!! Thats the tried and true way!
try running, pilates, yoga or any aerobic activity. and watch what you eat.
hoola hoop is good for waist, leg lifts are good for thighs and just run to lose one pound you have to burn 3500 calories
diet
I have some loose inches on my waist, too.
ahh people who think they know everything
this is called Perfect Pushup Rotating Handle System
walmart sells them
The Perfect Pushup was designed by former Navy SEAL Alden Mills. Considered to be the toughest military training in the world, SEALs make use of the latest science and technology to prepare for the military's most challenging missions. The Perfect Pushup's unique rotating handles allow your arms to rotate naturally during pushups, the same way they do when you throw a punch, or press up a dumb bell. This unique rotational feature accelerates results by engaging more muscles in the chest, arms, shoulders, and back.
The Perfect Pushup reduces strain on writsts and elbows, while helping stabalize and strengthem the shoulder joint and rotator cuff muscles.
Mills carefully observed the PT during his SEAL training, and learned that exercises that follow the body's natural movement patterns help you:
Reduce strain on joints and muscles
Get stronger faster
Minimize injuries
Perfect Pushup Includes:
Two patent pending rotating pushup handles. These tough units have comfortable rubberize grips, stable 7-1/2" bases with rubber bottoms, and long lasting steel ball bearing rotational systems.
Instructional Poster (22" x 33") This large format poster shows you perfect pushup technique and includes a fully customizable workout planner based on Navy SEAL two minute drills. Match your workouts to your personal fitness level - from beginners to Olympic athletes - and you'll see results fast!