Is wheat pastas and brown rice considered bad carbs when you are supposed to be?!
Question: dieting and staying away from carbs??
Answers: dieting and staying away from carbs??
not sure, in my opinion , it is still carbs... although better than flour
Carbs are carbs. But, those are more healthy than white rice/pasta.
Those are complex carbs, but carbs none the less, they are slower digesting..plus have good amount of dietary fiber....
technically they are still considered "bad" carbs as they are processed foods and man made. the only truly healthy carbs are those that are naturally occuring AND consumed in the natural state. this means complex carbs like beans, lentils, whole oats, whole grain rice, barley, etc.
there are no plants, bushes or trees that bear pasta which means they are man made and not healthy
if you are meant to be staying away from carbs then dont eat pasta or rice at all
you will lose a lot of weight by not eating bread, pasta, rice, potato etc