What is the maxium amount that you should spend on a treadmill?!
Question: actually it depends on how fit you are, obviously if your obease dont, and id reccomend swimming anyway.
but your body will burn more fat after 22 mins, so make sure its longer than that.
try getting a knee brace if your worried
Answers: actually it depends on how fit you are, obviously if your obease dont, and id reccomend swimming anyway.
but your body will burn more fat after 22 mins, so make sure its longer than that.
try getting a knee brace if your worried
no more then 40 mins.. after that, you are doing excess cardio, and the treadmill is can be very hard on the knees
alternate bewteen elipitical, much eaiser on the knees..
It's best to spend about 30 minutes on the treadmill. I avoid eliptical machines because they place A LOT of stress on the back.