What are some good ab exercises?!
Question: what are some good ab exercises and ones to burn your love handles?
Answers: what are some good ab exercises and ones to burn your love handles?
Crunches (forward, side, reverse)...standing crunches...body twists...
Do a search online for 'ab exercises' (no quotes) and you'll find a number of them. Some want you to use equipment, others don't. I've also found the Turbo Jam and Core Rhythms DVDs to be good ab workouts...and I've heard good things about Hip Hop Abs, but haven't tried it.
Bonus about the DVDs is they include cardio to burn calories/fat, which is needed before your toned abs will be visible to anyone (the layer of fat over your tummy must be gone).
Cardio! Ab exercises will not burn the fat from your love handles by themselves. When you lose fat, you lose it from all over your body, not specific areas.
Ab exercises WILL tone the areas underneath your love handles, though. Sit ups, crunches, leg lifts, side bends, oblique crunches...all of these will do the job. If you can get a stability ball, there's tons more you can do for your abs.
uh...........http://www.truthaboutabs.com/
try this website i think u will get some feel or ya know what i mean jessica lol so try this kk?
If you are trying to get reduce your belly fat and get a nice, muscular mid section, you have to do the right things in and out of the gym. Doing crunches and other