Loosing weight and toning up?!
Question: Ok my mam has just sprung up that we are going to spain im like Wow, but the only thing is i have let my self go abit and i need to tone up my thighs and tummy.
i have perthese so i cant run or walk tht far but i can do some exercises, that wont agrovate my condition! could you please tell me which ones will work the best, how many and how to do them properly
xxxx
Btw im 5ft2 and 78kg i think but i am loosing weight pretty quickly
Answers: Ok my mam has just sprung up that we are going to spain im like Wow, but the only thing is i have let my self go abit and i need to tone up my thighs and tummy.
i have perthese so i cant run or walk tht far but i can do some exercises, that wont agrovate my condition! could you please tell me which ones will work the best, how many and how to do them properly
xxxx
Btw im 5ft2 and 78kg i think but i am loosing weight pretty quickly
Here are a few tips:
1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it