Help!! need to lose weight!!?!


Question: how long do you think it would take to lose 3 stone??


Answers: how long do you think it would take to lose 3 stone??

Join Weight Watchers. Its the best ! It's hard to diet alone with no back up or encouragement or support and going to weekly meetings and knowing you'll be getting weighed and monitored and having to keep a journal of what you're eating each day keeps you on track. I love weight watchers and even though I'm a slim size 10 I go whenever I feel I've piled on a few pounds and it gets me right back into shape. Plus if you exercise on top of this you'll be fighting fit in no time. I also recommend Nell Mcandrew's DVD's they're the best! Just stay dedicated and you will definitely lose weight this way! Let me know how ya get on! Kate x

Dont eat nothing for a week and when you feel like your about to faint eat a slice of cheese

<- Taken from The devil wears Prada

definitly made me laugh. The girl lost loads of weight aparently and became a size 2

few key suggestions :

1) Avoid alcohol (its high in calories)

2) When training wear layers with full slevees (no shorts or t-shirts) this helps you sweat it out

3) Avoid carbohydrates (pastas,rice,potatoes etc)

4) Eat mostly lean meat, veg and fruit

5) Sit-ups only strengthen abdominal muscles (does not get rid of fat) for this you need to sweat it out by running

9-10 weeks at 4 lb per week plust plenty of excercise got to a gym or go out brisk walks.
no more fatty foods like chips opr fizzy drinks.
take vitamin suplements as well.
you wont notice much at first..but after about 2-3 weeks you will.

if you are a male and a hardcore gym guy=1 month.
if you're a female and a hardcore gym babe=1.5month.
if you;re a female under normal regiment=3months.
if youre a female with little fitness level=8months.

depends on what weight u r! if u were say 15 stone then u could loose in a matter of months, but if ur like 10 stone then it would take alot longer.

www.http://fitnessfun.page.tl/Home.htm is the fitness fun website it a place where you could get fit. They are real people just like you and me helping others to live a more fit life style. They work with you and treat you like a real person. They get to know you as a friend to make you feel better talking to them.Try them for a week and see if it for you.

at least 6 months or so, that's if you lose it in the right way. that's by eating less and exercising more.

3 months on Cambridge diet. It works if you are in a hurry!

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.





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