What kind of exercise routine is best for people with fibromyalgia?!


Question: Specifically, what type of exercise (ie walking, aerobics, etc) as well as what duration, frequency, and intensity? My current fitness level is 'couch potato' LOL


Answers: Specifically, what type of exercise (ie walking, aerobics, etc) as well as what duration, frequency, and intensity? My current fitness level is 'couch potato' LOL

I would think it would be best to ask a physiotherapist about what you can do
Rule 1
Do not do a exercise if it's painful from the last time or a hour
That's some serious problem you have I have been told massage's are also good
I have one every 6-7 weeks as it takes away the stiffness I have osteoarthritis plus a few spine crushes

I wish you well and best of luck

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