I need a 6 pack?!


Question: i find it hard to get big biceps and i am tryiing to bulid them up ,i am 14 and i want to have strong arms,i wounldnt be the strongest person in the world but im wondering would this improve my strenght,and i want a 6 pack,can anyone give me a few tips on how to get one,i have some puppy fat ,how long will it take for me to loose that and get a 6 pack.

thnkz to anyone who answers


Answers: i find it hard to get big biceps and i am tryiing to bulid them up ,i am 14 and i want to have strong arms,i wounldnt be the strongest person in the world but im wondering would this improve my strenght,and i want a 6 pack,can anyone give me a few tips on how to get one,i have some puppy fat ,how long will it take for me to loose that and get a 6 pack.

thnkz to anyone who answers

To build up your arem do push ups with your hands close together, thumbs almost touching. This will cause most of the energy supplied to come through the arm muscles. The further apart your hands are the more you work your chest.

For your abs to show you have to remove the layer of fat you mentioned and have your abs toned.


I have written a page focusing on a 3 pronged approach to dealing with belly fat that includes - Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).

www.diet-and-exercise-for-health.com/b...

Good luck!

abdominal exercises, crunches anything that works your abs, start with crunches.

work those abs

First of all, you'll want to wait until your older to start intense weight training. But some pushups and crunches arent going to hurt you.

Here's my ab routine.

15 crunches as described, immediately followed with 15 leg raises. At least 2 sets.

There is one important aspect of a crunch that I think a lot of people don't know. As you crunch, exhale deeply and FLEX AS HARD AS YOU CAN and hold it for about a second or more. Then release. Do about 15 of those and you'll immediately feel the difference.

The same exhale/flex principle applies to the leg raises. And to really get the most out of them, try this, if you can: once your legs are vertical, lift your butt off the floor like you're trying to touch the ceiling with your feet.

This routine takes just a few minutes and it feels great. Have fun with it!





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