Trying to get a six pack?!
Question: i'm a 16 year old chick and i'm already very skinny, but the only fat i have on my entire body is on my lower abdominom (sp)?
i know i already have a small six pack because i do regular exercises, but i can't get rid of that last little bit of fat on the top and the not so little bit on the bottom, so that i can SEE my six pack.
will walking 2-3 miles everyday get rid of that fat and if so, how long will it take to notice the fat actually going down?
i walk everyday,about 2 1/2 miles speedwalking, and i eat pretty healthy and do regular minor ab workouts about every night of the week.
*trying to get a nice stomach before summer*
Answers: i'm a 16 year old chick and i'm already very skinny, but the only fat i have on my entire body is on my lower abdominom (sp)?
i know i already have a small six pack because i do regular exercises, but i can't get rid of that last little bit of fat on the top and the not so little bit on the bottom, so that i can SEE my six pack.
will walking 2-3 miles everyday get rid of that fat and if so, how long will it take to notice the fat actually going down?
i walk everyday,about 2 1/2 miles speedwalking, and i eat pretty healthy and do regular minor ab workouts about every night of the week.
*trying to get a nice stomach before summer*
Keep doing what you're doing but push a little harder. Cut back on calories and maybe walk twice a day. You really have to push hard to get those last pounds off.
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Individual push-up bars leave the critical hand placement determinations up to the exerciser. Exercises are a precise science that target specific muscle groups. People spend hundreds of dollars to have trainers assist them in targeting key areas. THE STRENGTH BUILDER is designed to target the key areas shown in the hand placement chart. DON"T JUST GUESS!
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