Fish Oil pros/ cons .. and vitamins..?!

Question: for some reason whenver i take those fish oil tablets .. i knwo they somehow improve mood and mental ability .. but for somereason when i am takin them regualarly and then stop all of a sudden .. i get depressed and nervous ... i just hav a small down period .. why is that ...

samthing w/ vitams ...if i stop while takin them reguarly . .i get that down time ...

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Answers: for some reason whenver i take those fish oil tablets .. i knwo they somehow improve mood and mental ability .. but for somereason when i am takin them regualarly and then stop all of a sudden .. i get depressed and nervous ... i just hav a small down period .. why is that ...

samthing w/ vitams ...if i stop while takin them reguarly . .i get that down time ...

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omega 3 oils improve cognitive function over long periods, and they prevent (and help) things like arthritis.

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