Plz plz plz......... my waist is 37/38 i want to reduce it till 34 plz what can !

Question: give me ...........

Answers: give me ...........

cut junkfoods, soda, n carbs gradually..have exercise..

Eat less, exercise more.

wow......hey...not to worry...do cardio as much as u can..running...cycling...walking...that will help...andddd yeah eat healthy food....but...how tall r u??if u r 6'3" or above..waist as that big...i think it shouldn't b a problem...

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Plz plz plz......... my waist is 37/38 i want to reduce it till 34 plz what can !

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