Health Question!!!!!!!?!


Question: For each day there should be:
one entree
one sides
one beverage
(don't repeat any)

all of them need to be considered "healthy"/low in fat and sugar

Maximum of 23* days


Answers: For each day there should be:
one entree
one sides
one beverage
(don't repeat any)

all of them need to be considered "healthy"/low in fat and sugar

Maximum of 23* days

breakfast ideas

-oatmeal and a banana
-cereal(watch sugar)...get whole grain cereals
-granola and yogurt
-english muffin and peanut butter
-toast and jelly
-an apple could go along with anything
-scrambled egg whites and low fat or non fat shredded chedder cheese
-whole grain mini bagel and fat free cream cheese
for drinks: milk, chocolate milk, 100% juice(preferably orange)



lunch/snack ideas

-baked lays chips
-cheesesticks
-100 calorie packs
-breyers double churned(and no added sugar) ice cream
-chocolate peanut butter ricecakes
-frozen fruit with fat free cool whip
-quaker chewy granola bars
-fruit pops
-lean pockets
-chocolate milk
-graham crackers
-vegies and dip
-pretzels and fat free cream cheese
-soup
-sandwich


dinner ideas

-chili
-beef stew
-pasta
-grilled chicken
-fish
-seafood
-turkey
-hamburgers or hotdogs
-potatoes
-corn
-steak
-sandwich
-soup
-quesadillas



drinks

-milk
-100% juice
-water
-tea/coffee

I DONT REALLY UNDERSTAND WHAT UR ASKING BUT HERE ARE SUM IDEAS OF HEALTHY THINGS TO MAKE UR OWN HEALTHY EATING PLAN...and make sure u eat atleast 1500 calories a day

Is this a type of diet or something?

whats the question

b*i*t*c*h

I think this is what you are asking...
Entrees can really be anything except fried foods
Sides could be any kind of veg. or fruits
Beverages could be WATER or low fat milk or 100% juice

I'm guessing you man like fruit veg protein carbs dairy wheat fat sugar salt etc but I dont understand the question sorry!

I'd be starving.





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