What are the best foods for putting on muscle?!


Question: Fish, and chicken


Answers: Fish, and chicken

high protein foods.... such as meat

pasta( carbs), red meat( protein)

chicken chicken chicken and tuna.

Well theres no certain food to eat to gain muscle. Just pump some weights...or go old fashion and do pushups...and crunches not situps but crunches...and just make up a diet plan..based on so many calories.watch ur Carbs...take the sodium up a bit..and just watch the weight fall away.

For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight.blogspot.com/
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

Hi,

I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at
http://www.diet-fun-now.us where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!





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