How do you lower your BPM/Blood pressure?!
Question: Hello, I just recently discovered my blood pressure and heart rate BPM were not exactly where I want them to be. I've got about 80 BPM right now and I want to lower it to about 70.
I really want to do this in a healthy way so I can become more healthy. I play badminton regularly and walk everyday.
Any suggestions on how to lower my heart rate for a healthier life?
Answers: Hello, I just recently discovered my blood pressure and heart rate BPM were not exactly where I want them to be. I've got about 80 BPM right now and I want to lower it to about 70.
I really want to do this in a healthy way so I can become more healthy. I play badminton regularly and walk everyday.
Any suggestions on how to lower my heart rate for a healthier life?
Naturally your doctor should be the first one to consult on this issue, but generally, a diet with a lower sodium intake is a good place to start. Badminton and walking are great exercises. If you stay with them on a regular basis, and maintain your common sense, low sodium diet, the blood pressure and heart rate should fall right into place.
First priority should be your blood pressure. If yours is about 120/80 (+/- 10/5), you should have nothing to worry about.
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