Whoo can help me?!
Question: ok i have this strict diet that i have to keep until summer :no bread(carbohidrates) all kinf,ok and no fat only boiled chicken meet etc. will this get em slim im 76 kg and have 1,83 meters oh yeah and with this ill get a six pack maybe?xD :D thx w8ing 4 answers!:P
Answers: ok i have this strict diet that i have to keep until summer :no bread(carbohidrates) all kinf,ok and no fat only boiled chicken meet etc. will this get em slim im 76 kg and have 1,83 meters oh yeah and with this ill get a six pack maybe?xD :D thx w8ing 4 answers!:P
exercise, otherwise your just gonna slim, and look weak
good luck on your diet!
you need carbs for energy.
and your brain need fats to function
STOPPPPPPPPPPPPPP!!!!!!!!!!!!!!!!!!!!
That is not a balanced diet at all , you will get ill.
If you want to loose weight have more exersise in your life and limit your calories.
If you dont have carbs you'll get run down because carbs are for slow energy release and u need a balance.
Find out how many calories you should be eating , only eat that amount but with a range of healthy balanced meals and burn off through exersise more calories than u eat.