How can i tell if i'm drinking enough water or not?!
Question: Your urine should be almost clear and not have an odor. :)
Answers: Your urine should be almost clear and not have an odor. :)
umm drinking 4 bottles of watr a day is 8 cups so that should do the trick.
If you urinate "clear" then you are drinking enough water. If it's yellow or almost clear then it's not enough. Drink 8 cups of water a day.
if you are thirsty, you are not
take a sip of gateraide the better it tastes the more water you should be drinking, that was the fun way. if your mouth is dry or has white taste buds drink water
Check your pee; if it's dark yellow then you're not drinking enough water. And if it's clear then you are drinking too much water.
If it is yellow (not dark & not clear) then you should be ok.
I hope this helps.
Take care,
Andrew
look at ur finger, look at ur nails...does it have white spots?if they do, then ur not consuming enough water for ur body...watch ur fingers closely,are there dead skins on them..?if they do, then again ur not drinking enuff water for ur body...
just drank 7 to 9 , 8oz glasses a day and youll be fine .
also your sweat won't smell as bad..and you won't feel as thirsty. general rule is about 1 Litre of water for every 25kg of body weight. I'm australian so you will have to convert.
Dr said that pale yellow pee is good ,clear pee is to much water....and said that 6 glasses of water a day, not 8.....
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