Very very girly question.... about a bum....?!
Question: What exercises are best for your bum and thighs?
Answers: What exercises are best for your bum and thighs?
walk up stairs, lunges, squats and cycling. forget spin, get on a bike and ride up some hills! use an eliptical walker at the gym. donkey kicks, yoga and pilates are other good ways... also step classes!
lunges and squats
I make my bum do pushups and some cardio, afterwards he is free to back to sleep in his cardboard box on the sidewalk.
Olga. I used to know a girl with that name, Eastern European?
There is a specific exercise for the bum, and can be performed in many different ways, I could help you with that if you like..all day long.. ;)
i love pilates!!
im fat.....my bums naturally sxy,lolll im a guy l
Don't work out your bum, we guys like a girl with a nice coushy behind
Lettin yo man take a walk up the Hershey Highway and droppin some Cool Whip up in there will get you that *** you b wantin girl. It the tesoserone. YEAAAAAA SKEET SKEEET
pilates, but be sure and do a workout speacialized for 'bums' and thighs.
Belly dancing and pole dancing works pretty well hehe
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