How Much Weight Is It Possible To Loose In One Month?!


Question: depends on what calories, and boy you have to be strick, you can loose up to one lb. a day if you are careful, loads of exercise twice a day, and by all means loads of water, the first 10 lbs you loose are usually water, good luck, eat enough protein, very importand, weigh you food, get a food scale.


Answers: depends on what calories, and boy you have to be strick, you can loose up to one lb. a day if you are careful, loads of exercise twice a day, and by all means loads of water, the first 10 lbs you loose are usually water, good luck, eat enough protein, very importand, weigh you food, get a food scale.

depends on how much you eat. DUH

8 pounds a month is the most weight you can lose in one month that is healthy.

About 15 years ago I tried a new diet and lost 30 pounds in 30 days and have kept it off for all of this time.

About 20 to 30lbs.

You know what you eat plays a big part and so does exercise.

It is possible to take off a pound a day... but this can depend on how overweight you are.

Depends ... what kind of weight are you talking about ... body weight, dead weight, water weight? It's possible to loose all kinds of weight in a month ... I've been unloading for months ... and I just keep watching it all roll right on off ... like water and oil.





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