How many calories do you need to take per day to loose weight.?!
Question: this is going to sound like an ad but
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Answers: this is going to sound like an ad but
go to www.truthaboutabs.com
sign on to the free news letter and you can download a free metabolism calculator that can work out your calorie intake for losing weight.
it depends on your weight to start with , you need to eat enough to start burning the fat as strange as it seems !
I was just thinking of joining weight watchers when i saw this question lol
12 calories
ive always been told that 60 minutes of excersise 4-5 times a week plus keeping your calorie count around 2000-2500 calories per day.
1000 is your minimum calorie intake a day. Try dropping to that for quick weight loss. I do that from time to time. Also don't eat crap and eat lots of fruit and drink loads of water. You will realise why when it happens.
that depends on each person. for example, i ride at least an hour a day, run three mornings a week and lift weights. i am burning something like 3300-3500 calories a day at my size. women generally burn less, but there is a wide range depending on your size and amount of activity you have in your life. if i didnt exercise the way i do, i would only need 2500 calories a day, just to show how much it can range. here is a link to a calculator to give you a starting point.
http://www.webmd.com/content/tools/1/cal...
less than you use.
you must have maximum 1000cal.. per day,
go for Boild food and Fruits, avoid oil and fried
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight.blogspot.com/
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily
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It doesn't matter how many calories you eat per day, to lose weight you must burn more calories than you consume. For instance you could eat 5000 calories a day, but if you ran for 10 miles and done a few hours in the gym everyday you would still lose weight.