What are some good and easy foods for someone with Metabolic Syndrome?!

Question: It's a disorder where someone has a bad combination of high blood pressure and the wrong levels of lipids/cholesterol. I basically have the weight in a good place.

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Answers: It's a disorder where someone has a bad combination of high blood pressure and the wrong levels of lipids/cholesterol. I basically have the weight in a good place.

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I have metabolic syndrome also and my doctor said to eat a diet of lean meat and veggies and fruit...and limited breads...when you have bread choose whole wheat pasta bread and rice...drink lots of water..stay away from sugar...and exercise..walking is best...hope that helps

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