Could I be overdoing it on the treadmill?!


Question: In addition to 30-40 minutes of circuit training, I have been doing the treadmill for 60 minutes each time I go to the gym (which is 5-6 days per week). I start off at about 3.5 and go up to 4.1 but I don
Answers: In addition to 30-40 minutes of circuit training, I have been doing the treadmill for 60 minutes each time I go to the gym (which is 5-6 days per week). I start off at about 3.5 and go up to 4.1 but I don

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