YOGA!!!!! what type is right for me?!
Question: I 'm not even sure if yoga can help you lose weight.... but if it can i want to know! Im looking for yoga that will give me flexibility but really give me a longer leaner look. I need to get in shape. HELP ME!
Answers: I 'm not even sure if yoga can help you lose weight.... but if it can i want to know! Im looking for yoga that will give me flexibility but really give me a longer leaner look. I need to get in shape. HELP ME!
Do the following yogic exercises everyday and you will see the remarkable change in you..
1. Arathamathesendrasan (reduces the folds on the side)
2. bhujangasan ( reduces the fat & creases on the back)
3. halasan ( flexes the muscles & reduces the creases)
4. dhanurasan ( flexes the muscles & reduces the creases)
5. sarvangasan ( controls the whole body to perfection)
6. mathsyasan ( increases the chest & reduces the stomach)
7. nauli kriya ( the best for stomach)
8. mayurasan ( very difficult but best for the belly )
9. bhastrika pranayanam ( breathing exercise, very best and must as this controls BP, prevent lung diseases, increases the brain power, will never get cough or cold and controls your anger and other violent emotions, brings in crimson complextion to the face etc,etc)
10. sevasan. ( This is the last exercise and this removes all the stress and strain of all the above exercises )
Do all these exercises every day in the morning before breakfast and after nature calls because both your stomach & intestines should be empty while you do this . Do it regularly for 1 month with confidence and see the magic.