Except for to make easy to poop, what fiber is good for in diet? Thank you?!

Question: Research suggest that fiber may prevent cancer, diabetes and heart disease.

Answers: Research suggest that fiber may prevent cancer, diabetes and heart disease.

All the research I've seen says that although the immediate benifit of fiber is that makes it easier to poop it also decreases the risk of colon cancer and other digestion related problems. Seems that if you keep things working properly you decrease your chance of certain diseases. Much like your car, keep the machine well oiled and parts don't break as easily as in the car where regular maintenance is neglected.

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Except for to make easy to poop, what fiber is good for in diet? Thank you?!

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