Please give me some sites or tips for gaining weight, exercises and fitness?!
Question: yes, here i'm giving some links may be it will help u:-
http://www.gainingweight.info/
http://www.healthgoods.com/Education/Nut...
http://www.fitnessandexercise.org/
http://www.ehow.com/how_2039666_gain-wei...
http://www.fitnessdestination.com/fitnes...
http://lifehacker.com/software/health/ho...
huh..!! Has it helped u..???
Hope it does..!!!
Good luck..!!!
HAve FuN..!!!
Answers: yes, here i'm giving some links may be it will help u:-
http://www.gainingweight.info/
http://www.healthgoods.com/Education/Nut...
http://www.fitnessandexercise.org/
http://www.ehow.com/how_2039666_gain-wei...
http://www.fitnessdestination.com/fitnes...
http://lifehacker.com/software/health/ho...
huh..!! Has it helped u..???
Hope it does..!!!
Good luck..!!!
HAve FuN..!!!
http://www.iwantsixpackabs.com/
try googleing it
Dont eat junk food, healthy food builds you up. It takes longer but if you eat junk to gain weight, you then have to cut which takes ages plus healthier food activates your muscles better.
workout each muscle once a week.. legs, chest, biceps, triceps, shoulders, back....
you have to take in one gram per pound that u weigh......
you also need some good carbs.. yams, potatos, brown rice, brown bread, fruits...vegetables..
try taking some vitamins too