Are these mixed nuts healthy?!


Question: cashews, almonds, Brazil Nuts, fiberts, Pecans


nutrition facts are vitamin e 15% niacin 10 % pantothetic acid 4% Magnesium 15% zinc 4% copper 20% manganesed20% vitamin a 0% calcium 2% iron 4%

serving size 10z about 26 pieces: total fat 14 g
saturated fat 2.5
trans fat 0g
polyunsaturated fat 3g
monounsaturated 7g
sodium; 55 mg
potassium 160 mg
protein; 6g


Answers: cashews, almonds, Brazil Nuts, fiberts, Pecans


nutrition facts are vitamin e 15% niacin 10 % pantothetic acid 4% Magnesium 15% zinc 4% copper 20% manganesed20% vitamin a 0% calcium 2% iron 4%

serving size 10z about 26 pieces: total fat 14 g
saturated fat 2.5
trans fat 0g
polyunsaturated fat 3g
monounsaturated 7g
sodium; 55 mg
potassium 160 mg
protein; 6g

As long as they are dry roasted or raw, unsalted and consumed in moderation.

Nuts are nutritionally great for you in moderation; however, too many will pack on pounds fast, since they have so much fat in them.

The fats in nuts are actually good fats. But just like all fats, they need to be consumed in moderation.





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