How can I loose 20 pounds in less than 2 month?!
Question: I'm 5'4 and I weigh 169 pounds I used to weigh 130 and I want to get back to that but for now I want to loose 20 pounds to begin with. I can't afford to but all these special diet foods and cut out carbs like rice potattoes etc. is there any weight to loose lots of weight in short time and still be able to eat rice and potatoes?
Answers: I'm 5'4 and I weigh 169 pounds I used to weigh 130 and I want to get back to that but for now I want to loose 20 pounds to begin with. I can't afford to but all these special diet foods and cut out carbs like rice potattoes etc. is there any weight to loose lots of weight in short time and still be able to eat rice and potatoes?
You'd have to replace white rice and white potatoes with brown rice and sweet potatoes (and you'd have to cut back on the amount of rice and potatoes you eat). If you're not willing to do that, give it up -- you'll never get there.
Here are a few basic tips:
1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it